Combine 12 tbsp rice bran flour)
6 tbsp rice flour )
6 tbsp potato flour )
3 tbsp arrowroot )

Sift three times and measure 1 ½ cups of combined flours.

Combine 1 ½ cups mixed flours as above
1 Continue reading →

Makes 16.
76g/3oz/6 tablespoons soft margarine
50g/2oz/one quarter cup light soft brown sugar
50g/2oz/one wuarter cup caster sugar
1 egg, beaten
few drops vanilla essence
75g/3oz/three quarters cup rice flour
75g/3oz/three wuarters cup gluten-free cornemal (polenta, Ann says instant polenta Continue reading →

185 g butter, melted
1 cup (110g) hazelnut meal
6 egg whites, beaten lightly (not whipped)
1.1/2 cups (240g) of icing sugar mixture
half a cup (75g) plain flour
75g raspberries or other berries (frozen is fine)
Grease 12-hole muffin Continue reading →

Makes 24 small Florentines

Preheat oven to 180 deg. C and line 2 large biscuit trays with baking paper

¼ cup (30g) plain flower
6 tablespoons breakfast cereal like Sustain or Dick Smith’s Bush foods
(don’t use muesli, it’s too Continue reading →

half a cup (4 oz) butter or marg.
half a cup castor sugar (Liz uses ordinary)
1 egg
vanilla (Liz adds a squeeze of lemon to take some of the very sweet taste away)
half a cup sultanas (chopped raisins Continue reading →

Link to recipe for a Diabetic Fruit Cake supplied by Ann in Canberra, who makes it for her diabetic father-in-law.

1 cup crystallized ginger(chopped) 1/4 cup milk
1 cup brown sugar 2 cups plain flour
125g butter(chopped) 1 teasp baking powder
1 tablesp cocoa 2 teasp ground ginger
3/4 cup water 1 egg(beaten)
1 teasp bicarb soda extra chopped ginger Continue reading →

This could set dieting back 30 years!

5 MINUTE CHOCOLATE MUG CAKE
1 Coffee Mug
4 tablespoons flour (that’s plain flour, not self-rising)
4 tablespoons sugar.
2 tablespoons baking cocoa.
1 egg
3 tablespoons milk.
3 tablespoons oil.
3 tablespoons Continue reading →

From one of the Cooma craft girls – these are a great hit.

half a cup ofmilk and 1 egg mixed together.
3 rashers of bacon, finely chopped, or equivalent in chopped ham.
1 cup self raising flour
2 small Continue reading →

Hit of the day at the Lacemakers Round House Luncheon 15 Sept 2008.

The secret is to prepare it the day before. It can be baked same day, but the flavour is not quite as good. It turns out very Continue reading →