4 slices of Bread
1 tablespoon margarine or butter
4 slices ham (or salami is good too)
1 small onion (optional)
1 tomato –chopped
2 eggs – beaten
1 tablespoon flour
¾ cup grated cheese
Small amount of additional grated cheese for topping
Crushed packet of any flavour Potato crisps (chips whatever you call them – I like the BBQ ones mmmmm)

Method
Spread bread with Marge or butter….cut off crusts
In the base of a greased square dish (has to fit in your Microwave) place the bread Marge/butter side UP
Cut the ham or salami into small pieces and place in a bowl
If using the onion – grate and add to the bowl
Add the beaten eggs, flour and cheese. Stir well
Spoon (I tip!!!) the mixture over the bread and spread evenly
Cover with plastic wrap
Microwave on Med- High for 8 minutes
Sprinkle the additional cheese and crushed crisps over the top and pop under the grill until cheese melts.
Serve Hot or cold

Basically you can use whatever you have/like …leave out the onion … or use any of the following ….grated zucchini, sweetcorn, capsicum etc….

Kids don’t seem to mind it cold in lunchboxes….

…..from Britt